Total Body Brilliance '35 Live'

Starts 12th September 8pm Venue28, Beckenham.

Are you:

Female, fed Up, frazzled and fast approaching forty?

Do you remember when you used to be fitter and more active?

Are you desperate to become more healthy?

Do you feel like you have become ‘immune’ to exercise and healthy eating?

Are you exercising and eating right but not getting the results you want?

Are you putting weight on around the middle?

Do you feel you are at the mercy of your hormones?

Do you suffer from low mood/anxiety/depression?

Do you feel that there’s no point in exercising because you’re getting nowhere fast?

 

If you answered YES to any of the above, this could be a hormonal issue and doing the correct amount of exercise, eating the right foods and treating stress levels could be the answer.

If you are over the age of 35, you may have noticed that lately that you’re not getting the same response to exercise and healthy eating as you did when you were in your 20’s and early 30’s.  As we age, our bodies change and in this program, I begin to highlight with you why you may not be getting the same results as you did when you were younger, even though you you may be eating less and exercising more.

The Total Body Brilliance ’35 LIVE” is a 12 week program, especially designed for REAL women, over the age of 35 who are ready to make a lifestyle change and get some REAL results.  I’ll be teaching you the very latest in women’s health, nutrition and exercise plus giving you the complete low down on how to balance your hormones through correct nutrition, plus how sleep, stress levels and your gut microbiome can have a massive part to play when it comes to storing fat around the middle.

When we reach the age of 35 plus, it’s simply not as simple as going on a run to help us burn off some cake we ate earlier in the day.  I’m going to be teaching you why your chosen exercise may be making you fatter plus give you the heads up on pelvic, bone and gut health as well as spilling the beans on sugar, wheat dairy and gluten.

If you’ve been thinking about getting yourself healthier and more active for quite some time and are now ready to take the plunge, this is DEFINITELY for you.

Are you ready to make a change?

Here's how it works:

Every week, we will meet up for an hour for our 20 minute workout and discussion/ Q and A session on our weekly topic.

Our 12 weekly topics are as follows:

 

  1. Why diets don’t work – calories in and out and what to put in to our bodies to begin with.
  2. Hormones 101: Oestrogen, Progesterone, Testosterone.
  3. Cortisol and Stress Levels: How it effects the fat around the middle.
  4. Keeping it balanced and measurements.
  5. Sugar Addict?
  6. Dairy, Wheat, Gluten…Pro’s and cons.
  7. Exercise Strategies.
  8. 35 + Mindset, Motivation and Measurements.
  9. Pelvic and Bone Health
  10. Life laundry and doing what’s best for you.
  11. Eating out, booze and keeping it all going.
  12. Congratulations! What to remember.

What's included in the program?

  • 12 weekly ‘live’ 30 minute metabolic workouts..
  • 12 weekly 20 minute talks which take place after the class each week covering a different topic each week
  • A ‘measure in’ every 4 weeks.
  • Access to course material via an online portal.
  • Printouts
  • Nutritional and weight loss advice
  • The latest up to date information on women’s health
  • Access to A VIP secret Facebook group with 24/7 support
  • Mini weekly workouts videos
  • Weekly challenges
  • Plus I’ll be there to support you 100% of the way!

Total Body Brilliance ’35 LIVE’ costs £157.00

Early Bird – Pay before July 31st – £137.00

Payment plans available.

To join the program starting Tuesday 12th September 2017,  please subscribe to the list below and I will send over payment details.

**Payment details can take up to 2 hours to reach your inbox after subscribing.

**Please be aware that places on this program are limited. The only way to secure your space is by payment.

** This program is only available on a Tuesday at 8-9pm and classes are not interchangeable with any other classes on my timetable.

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