Are you aged 35 or over?
Do you remember when you used to be fitter and more active?
Have you come off track and fallen off of the fitness roller coaster more times than you can remember?
Are you desperate to get back into a healthier way of life?
Do you feel like you have become ‘immune’ to exercise and healthy eating?
Are you exercising and eating right but not getting the results you want?
Are your hormones all over the place??
Are you putting weight on around the middle?
If you answered YES to any of the above, this could be a hormonal issue and doing the correct amount of exercise, eating the right foods and treating stress levels could be the answer.
If you are over the age of 35, you may have noticed that lately that you’re not getting the same response to exercise and healthy eating as you did when you were in your 20’s and early 30’s. As we age, our body change and in this program, I begin to highlight with you why you may not be getting the same results as you did when you were younger, even though you you may be eating less and exercising more.
My Total Body Brilliance ‘LIVE” Program is especially designed for REAL women, over the age of 35 who are ready to make a lifestyle change and get some REAL results.
If you’ve been thinking about getting yourself healthier and more active for quite some time and are now ready to take the plunge, this is DEFINITELY for you.
I’VE BEEN IN THE HEALTH AND WELLNESS INDUSTRY FOR OVER 25 YEARS AND HAVE LITERALLY HELPED 1000’S OF WOMEN GET FIT AND STAY IN SHAPE. I HAVE SEEN FADS, DIETS AND FITNESS TRENDS COME AND GO BUT ONE THING STANDS LIKE STONE…CLEAN EATING AND CORRECT REGULAR EXERCISE PLUS THE RIGHT AMOUNTS OF SLEEP, RELAXATION AND SUPPLEMENTATION WILL KEEP YOUR BODY IN OPTIMUM HEALTH.
I’m a 45 year old wife and mum of 2 young girls plus a step mum to two teenage boys. I run a home and a business and I know what it’s like to be really busy. I feel completely overwhelmed when I go online and find that so many programs are run by stick thin 20 something beauty’s strutting about in bra tops, mid drift out, showing their six pack! – I’m just not like that! I’m middle aged, I’ve had 2 children, I have curves, wrinkles and scars and my life can be hectic! I’m realistic and I work with REAL women. Women who have REAL curves, have REAL lives (not just the glossy version of what ends up on Instagram) and who want to get REAL results. This is why I developed my Total Body Brilliance Programmes – to get you to where you want to be and keep you there – realistically.
NOW IS SUCH AN EXCITING TIME TO BE EMBARKING ON A NEW FITNESS REGIME. THERE IS SO MUCH NEW AND AMAZING INFORMATION – WE KNOW TONS MORE ABOUT STAYING HEALTHY THAN WE DID JUST A COUPLE OF YEARS AGO – NOT TO MENTION THE TECHNOLOGY WE HAVE NOW THAT CAN HELP US BECOME SO MORE EFFICIENT WITH OUR WORKOUTS.
I’m so excited to be bringing you my new Total Body Brilliance ‘Live’ Program!
8-9pm every Wednesday from:
26th April 2017 until 12th July 2017
at Venue28 in the large hall upstairs.
Total investment: £157.00
Payment Options Available.
SO what’s included in the program?
- 12 weekly ‘live’ 45 minute classes each week a different class and different exercise type.
- 12 weekly 15minute talks which take place after the class each week covering a different topic each week
- A ‘measure in’ every 4 weeks.
- Meal planners
- Nutritional and weight loss advice
- The latest up to date nutrition information
- Access to A VIP secret Facebook group with 24/7 support
- Mini weekly workouts
- Weekly challenges
- Plus more!
Topics we will be covering during the 12 weeks:
- Nutrition and weight loss
- Stress and Cortisol
- Correct exercise
- Life laundry and much, much more!
The Total Body Brilliance Program is now available as an ONLINE ONLY program – Get the whole 12 weeks for only £97.00 – STARTS WEDNESDAY 26th APRIL
To join my Total Body Brilliance ‘LIVE’ Program starting Wednesday 26th April 2017 for 12 weeks, please subscribe to the list below and I will send over payment details.
**Payment details can take up to 2 hours to reach your inbox after subscribing.
**Please be aware that places on this program are limited. The only way to secure your space is by payment.
** This program is only available on a Wednesday 8-9pm and classes are not interchangeable with any other classes on my timetable.