Matcha tea is a really easy way to add some healthy benefits to your every day diet!

Check it out!:

  • It boosts metabolism
  • It’s packed with antioxidants
  • Its naturally detoxes the system
  • It calms the mind and relaxes the body
  • It’s rich in fibre
  • It has loads of vitamins and minerals including Vitamin C, selenium, zinc and magnesium
  • It lowers cholesterol and blood sugar
  • It prevents disease 

    Here’s a simple recipe for a naturally sweet Matcha Latte

This recipe serves 1.

1 teaspoon matcha powder

1.5 cup almond milk, unsweetened

1-2 teaspoons maple syrup or honey (if you like it sweet!)

(You can steep a chai tea bag in the milk if you prefer chai tea over matcha).

  1. Heat almond milk and maple syrup/honey in a mug.
  2. Add matcha powder to mug.
  3. When almond milk is hot, add about a ¼ cup to matcha and stir to combine.
  4. Add rest of the milk to cup.

Serve & enjoy!

 

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