There are many relaxing herbal teas that would be great after a meditation session…

Try any of these by steeping in boiling water:

  • Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)
  • White tea (also has a bit of caffeine, or you can choose decaffeinated white tea)
  • Rooibos tea
  • Peppermint tea (or steep fresh peppermint leaves)
  • Ginger tea (or steep slices of real ginger)
  • or my latest love – Bengal Spice by Celestial Seasonings

 

Serve & enjoy!

 

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