Feel Good Fruit Salad

Remember, sometimes “feel good” junk foods, only make you feel good temporarily. So, with that in mind why not try my 'oh so simple'  "mood boosting feel good fruit salad" recipe.  Who need's junk when you've got natures own 'sweeties!' Serves 6-8 1-2 cups...

Superfood Salad

  Serves 2 2 handfuls of greens (e.g. kale, spinach etc.) ½ cucumber, chopped 1 avocado, chopped 1 bell pepper, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 cooked salmon fillets ¼ cup hemp seeds Salad Dressing: 3 tbsp...

Stress Busting Herbal Tea’s

There are many relaxing herbal teas that would be great after a meditation session... Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you...

Broccolli, Chilli Pepper and Tumeric Quinoa

  Serves 2 2 cups broccoli, chopped ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil 1 medium onion - chopped 1 Chilli Pepper - chopped 1 dash salt ½ tbsp turmeric 1 dash black pepper   In a saucepan place 2 cups of water and bring to a boil. Reduce heat...

Cinnamon Apple Dessert

Here's a delicious, 'blood sugar balancing' dessert recipe! Don't forget that by keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar. Serves 4 2 cooking apples, chopped up. 1 tbsp coconut oil ½ tsp ground cinnamon...

Kale and Cucumber Salad

Serves 2 Salad 4 cups kale, 1 cup cooked beans of your choice (butter beans, chickpeas, etc.) 1 cup cooked quinoa. 1 cucumber, sliced. Cucumber Dill Dressing ½ cup tahini ½ lemon, juiced 2 tbsp dill ½ cup cucumber, chopped 1 spring onion, chopped ½ tsp...

Super-Simple Grilled Salmon

Serves 4   4 salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Place some tin foil on a  baking sheet and place fish on top, skin-side down. Surround with a single layer of...

Super Clean Banana Muffins

Here's a delicious recipe for some super clean Banana Muffins.  This recipe will make 12 - don't eat them all at once!! You'll need... 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1 tbsp cinnamon 1...

Sauteed Spinach

Here's a quick and easy recipe packed to the brim full of vitamins that are essential to keeping your body healthy and keeping your skin, hair and bones in check! Serves 4 2 teaspoons olive oil 2 cloves garlic 1 bag baby spinach leaves 1 dash salt 1 dash...

Sweet Enough Matcha Latte

Matcha tea is a really easy way to add some healthy benefits to your every day diet! Check it out!: It boosts metabolism It's packed with antioxidants Its naturally detoxes the system It calms the mind and relaxes the body It's rich in fibre It has loads...

Ginger Tea

Feeling Bloated? Here's a lovely recipe for a Tummy Soothing Ginger Tea. Serves 1 Fresh ginger root (about 2”) Hot water Lemon slices Honey (optional)   Pour the water into a saucepan and heat. Grate the ginger root into the saucepan. Let it come to a boil, and then...

Hever so Healthy Hummus!

  Makes about 2 cups 1 can chickpeas, rinsed and drained ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 pinch salt and pepper   Method Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of...

Homemade Dairy Free Nut Milk

So, you've decided to give up on dairy, but you want to a non dairy milk alternative to enjoy. There are so many dairy free milk alternatives in the shops, some with unprononcable ingredients and some with sugar added, so I've decided to send you a home made dairy...

Mr W’s Quick and Easy Breakfast Muffins…

So Mr W has finally started his health kick! Now don't get me wrong, he's a pretty clean eater, but lately -I'm not sure what's happened - he's gone all protein pancake on me!! He's been creating lots of clean stuff in the kitchen and the other morning I came...

Sushi Seaweed Bowl

I must say, I do love a bit of Sushi, but I've never tried making it - I'd rather leave that to the experts! I have made this though and its two of my favourite things combined! Sushi + Buddha Bowl = Seaweed Sushi Bowl! It's great for balancing hormones and seaweed is...

Gluten Free Granola

So, if the idea of a low carb breakfast isn't floating your boat and you still feel you're needing something sweeter to get you going in the morning, check out this delicious, nutritious gluten free and high protein granola recipe. It's packed with protein in the way...

Maca Hotty Chocci!

Maca is known for it's aphrodisiac properties, so I thought what better way to help increase your labido than to share a 'labido enhancing' recipe!! Now, Maca powder has a bit of a 'dirty' taste,  so most recipes don't need a whole heap of the stuff! . Do trust me...

Beautiful Buddha Bowl

Anyone who knows me knows that I do love a Buddha Bowl! They are super quick and easy to make and you can literally just throw everything together!! It may be deemed a little uncouth, but I do love eating my dinner out of a bowl too! So here's my Beautiful Buddha Bowl...

Veggie Omelette

So Yesterday's blog post was all about trying something new and satisfyingly healthy for breakfast... Here's a quick and easy recipe for a veggie omelette! - A perfect way to get your proteins and veggies in during the first meal of the day plus, it will keep your...

Vegetarian Mason Jar Salad

If you're not a vegetarian, do you ever give yourself a day without meet during the week? These salads can be made with literally any ingredients...here's my veggie option, perfect for a healthy lunch on the run! Vegetarian Mason Jar Salad Serves 2 3 tablespoons...

Orange and Hemp Seed Dressing

If one of your main aims is to keep your cholesterol down, you'll know that most of those shop bought salad dressings don't really 'cut the mustard' (see what I did there?!!!) So here's a really, really simple salad dressing that you can whizz up in literally a few...

Chai Tea Latte

So we know sleep is of major importance not only for our mood and stress levels but for our waistline too!  Lack of sleep can soon make us feel cranky, snappy and have us reaching for the coffee in no time. Here's a beautiful caffeine free Chai Tea Latte recipe that...

Chocolate Chia Pudding

Ok, so let's get some Selenium into our body! Brazil nuts are by far the best source of selenium (tinned tuna also) and selenium is essential for keeping a healthy functioning thyroid and immune system. Here's a simple recipe which makes a delicious breakfast or...

Garlic Lemon Roasted Brussel Sprouts.

I know, I know..."Not Brussel sprouts" I hear you cry ... but the poor old sprout, even though unpopular, is so very good for our bodies!! Brussel Sprouts contain masses of bone-loving Vitamin K, loads of Vitamin C and have a huge amount of health benefits including...

High Protein Sugar Free Apple Pancake

Happy Pancake day! Fancy a high protein pancake that's not full of sugar and will keep your tastebuds tingling?  This little beauty is not just for Shrove Tuesday but is good enough for every morning and is super quick and easy to make! Ingredients: 1 apple, peeled...

Chia Peach Green Smoothie Meal

Chia Peach Green Smoothie Meal Serves 1 Handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on...

Honey Sesame Salmon

Honey Sesame Salmon Serves 4 2-3 lbs salmon fillets ¼ cup soy sauce. ¼ cup sesame oil 1 lemon, juiced 2 tablespoons honey 1” of ginger, shredded or 1 teaspoon ginger powder 1 tablespoon coconut oil 2 tablespoons diced green onions or chives 2 tablespoons sesame seeds...

Tasty and beautiful pre meal water ideas.

  If you're not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: Slices of lemon & ginger Slices of strawberries & orange Slices of...

Lemon Herb Roasted Chicken Breasts

Lemon Herb Roasted Chicken Breasts Serves 4     2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive old     Preheat oven to 200 degrees Layer...

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