Pilates is a form of exercise which builds your body’s core strength and posture through a series of stretching and conditioning exercises without building bulk. Focusing on awareness of the spine, proper breathing, core strength and flexibility, the outcome is a balanced body which is strong and supple, flat stomach and balanced legs and back. Excellent for injury rehabilitation and back pain.

The classes advertised on this page are mixed mat work strength and release classes using a variety of small equipment including balls, bands, prickly balls, the magic circle and your own bodyweight to help strengthen core, assist in correcting posture, ease stiffness and release fascia.

As well as focusing on breathwork, engaging the core/pelvic floor, we will be covering the main principles of Pilates plus much, much more!

All levels are catered for.

 

PILATES MATWORK COURSES – Now taking bookings for January 2018.

 

2 x PILATES MORNING MATWORK COURSES

Friday 12th January – 9th February 2018 (5 weeks)

09.30-10.30am

And

10.30-11.30am 

 £47.00 per person per course

To book, please click on the button below and you will be directed to Paypal.

 

Pilates Matwork Course. 

Tuesday 9th January – 6th February (5 weeks)

7.15 -8.00pm  

£47.00

To book, please click on the button below and you will be directed to Paypal.

 

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