BRAND NEW ** PILATES MORNING MATWORK COURSE
FRIDAY 3rd NOVEMBER – 8th DECEMBER 2017
09.30 – 10.30am SOLD OUT
***New 10.30- 11.30am CLASS ADDED
A mixed mat work strength and release class using a variety of small equipment including balls, bands, prickly balls, the magic circle and your own bodyweight to help strengthen core, assist in correcting posture, ease stiffness and release fascia.
As well as focusing on breathwork, engaging the core/pelvic floor, we will be covering the main principles of Pilates plus much, much more!
All levels will be catered for in this class from beginners to improvers and class numbers will be capped at 8 people.
To book, please click on the button below and you will be directed to Paypal.
Pilates is a form of exercise which builds your body’s core strength and posture through a series of stretching and conditioning exercises without building bulk. Focusing on awareness of the spine, proper breathing, core strength and flexibility, the outcome is a balanced body which is strong and supple, flat stomach and balanced legs and back. Excellent for injury rehabilitation and back pain.