Pilates is a form of exercise which builds your body’s core strength and posture through a series of stretching and conditioning exercises without building bulk. Focusing on awareness of the spine, proper breathing, core strength and flexibility, the outcome is a balanced body which is strong and supple, flat stomach and balanced legs and back. Excellent for injury rehabilitation and back pain.
All levels are catered for.

Timetable

To be confirmed…

Pin It on Pinterest

Share This