Here’s a delicious, ‘blood sugar balancing’ dessert recipe!

Don’t forget that by keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar.

Serves 4

2 cooking apples, chopped up.

1 tbsp coconut oil
½ tsp ground cinnamon
⅛ tsp sea salt
¼ tsp vanilla extract

Place chopped apples into a small saucepan with 2 tbsp water.

Cover and cook over medium heat, stirring occasionally.

After about 5 minutes the apples will become slightly soft, and water will be absorbed.

Add 1 tbsp coconut oil. Stir apples and oil together.

Cook for another 5 minutes, stirring every minute or so.

Add cinnamon, salt, and vanilla. Stir well.

Cook for another few minutes, stirring until the apples reach your desired softness!

Serve and enjoy!

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