Here’s a delicious, ‘blood sugar balancing’ dessert recipe!
Don’t forget that by keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar.
2 cooking apples, chopped up.
1 tbsp coconut oil
½ tsp ground cinnamon
⅛ tsp sea salt
¼ tsp vanilla extract
Place chopped apples into a small saucepan with 2 tbsp water.
Cover and cook over medium heat, stirring occasionally.
After about 5 minutes the apples will become slightly soft, and water will be absorbed.
Add 1 tbsp coconut oil. Stir apples and oil together.
Cook for another 5 minutes, stirring every minute or so.
Add cinnamon, salt, and vanilla. Stir well.
Cook for another few minutes, stirring until the apples reach your desired softness!
Serve and enjoy!