Chai Tea Latte

Chai Tea Latte

So we know sleep is of major importance not only for our mood and stress levels but for our waistline too!  Lack of sleep can soon make us feel cranky, snappy and have us reaching for the coffee in no time. Here’s a beautiful caffeine free Chai Tea Latte recipe...
Superstar Blog Spot

Superstar Blog Spot

Hello, I’m Cat, I’m a local Mum of two boys and I’ve known, the frankly astonishing, Teresa since her girls were babies and they used to come to my very first nursery-rhymes group in Mayow Park! I started Little Folk Nursery Rhymes to earn a few pennies around...
The Perfect Breakfast!

The Perfect Breakfast!

People are always asking me what’s the best thing to have for breakfast when you’re eating clean and giving up the sugar and cereal. My favourite breakfast, especially now the cold weather is closing in is the infamous Banana Omelette. It’s super...

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