5 reasons we bloat more as we age!

5 reasons we bloat more as we age!

Bloating is generally the result of not being able to properly digest foods. These not-so-easily-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and ‘windy’! It can happen at any age but...
3 Best Breakfast Ideas.

3 Best Breakfast Ideas.

Do you go to bed each night looking forward to what you can eat for breakfast in the morning? Do you have a short list of favourite breakfasts that you use time and time again? Do you crave something sweet for the first meal of the day? Are you bored with breakfasts?...
Chai Tea Latte

Chai Tea Latte

So we know sleep is of major importance not only for our mood and stress levels but for our waistline too!  Lack of sleep can soon make us feel cranky, snappy and have us reaching for the coffee in no time. Here’s a beautiful caffeine free Chai Tea Latte recipe...
Chia Peach Green Smoothie Meal

Chia Peach Green Smoothie Meal

Chia Peach Green Smoothie Meal Serves 1 Handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on...

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