Stress Busting Herbal Tea’s

Stress Busting Herbal Tea’s

There are many relaxing herbal teas that would be great after a meditation session… Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you can...
Broccolli, Chilli Pepper and Tumeric Quinoa

Broccolli, Chilli Pepper and Tumeric Quinoa

  Serves 2 2 cups broccoli, chopped ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil 1 medium onion – chopped 1 Chilli Pepper – chopped 1 dash salt ½ tbsp turmeric 1 dash black pepper   In a saucepan place 2 cups of water and bring to a boil....
Cinnamon Apple Dessert

Cinnamon Apple Dessert

Here’s a delicious, ‘blood sugar balancing’ dessert recipe! Don’t forget that by keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar. Serves 4 2 cooking apples, chopped up. 1 tbsp coconut oil ½ tsp...
Kale and Cucumber Salad

Kale and Cucumber Salad

Serves 2 Salad 4 cups kale, 1 cup cooked beans of your choice (butter beans, chickpeas, etc.) 1 cup cooked quinoa. 1 cucumber, sliced. Cucumber Dill Dressing ½ cup tahini ½ lemon, juiced 2 tbsp dill ½ cup cucumber, chopped 1 spring onion, chopped ½ tsp maple syrup 2...
Super-Simple Grilled Salmon

Super-Simple Grilled Salmon

Serves 4   4 salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Place some tin foil on a  baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus....
Super Clean Banana Muffins

Super Clean Banana Muffins

Here’s a delicious recipe for some super clean Banana Muffins.  This recipe will make 12 – don’t eat them all at once!! You’ll need… 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1...

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