Mediterranean One Pot Roasted Dinner

Mediterranean One Pot Roasted Dinner

  This recipe will serve 4 4 cod fillets 2 handfuls asparagus, ends removed 1 cup black kalamata olives, drained 3 cloves garlic, thinly sliced lengthwise 4 handfuls cherry tomatoes, halved 3 tbsp olive oil, extra virgin2 tsp dried dill2 dashes freshly ground black...
Feel Good Fruit Salad

Feel Good Fruit Salad

Remember, sometimes “feel good” junk foods, only make you feel good temporarily. So, with that in mind why not try my ‘oh so simple’  “mood boosting feel good fruit salad” recipe.  Who need’s junk when you’ve got natures own...
Superfood Salad

Superfood Salad

  Serves 2 2 handfuls of greens (e.g. kale, spinach etc.) ½ cucumber, chopped 1 avocado, chopped 1 bell pepper, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 cooked salmon fillets ¼ cup hemp seeds Salad Dressing: 3 tbsp cider vinegar 2...

Stress Busting Herbal Tea’s

There are many relaxing herbal teas that would be great after a meditation session… Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you can...
Broccolli, Chilli Pepper and Tumeric Quinoa

Broccolli, Chilli Pepper and Tumeric Quinoa

  Serves 2 2 cups broccoli, chopped ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil 1 medium onion – chopped 1 Chilli Pepper – chopped 1 dash salt ½ tbsp turmeric 1 dash black pepper   In a saucepan place 2 cups of water and bring to a boil. Reduce heat...
Cinnamon Apple Dessert

Cinnamon Apple Dessert

Here’s a delicious, ‘blood sugar balancing’ dessert recipe! Don’t forget that by keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar. Serves 4 2 cooking apples, chopped up. 1 tbsp coconut oil ½ tsp...

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