Super-Simple Grilled Salmon

Super-Simple Grilled Salmon

Serves 4   4 salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Place some tin foil on a  baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus....
How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D?

  We all know how super important Vitamins are for our health don’t we? Vitamin D is one of those extra special vitamins and because it’s pretty difficult to get enough vitamin D, Via D deficiency is very, very common. So… let’s talk about...
Super Clean Banana Muffins

Super Clean Banana Muffins

Here’s a delicious recipe for some super clean Banana Muffins.  This recipe will make 12 – don’t eat them all at once!! You’ll need… 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1...
Paleo 101

Paleo 101

The Paleo Diet was the world’s most popular diet in 2013. But what is it? Is it a fad? And how do you know if its right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense whole foods diet...
Sauteed Spinach

Sauteed Spinach

Here’s a quick and easy recipe packed to the brim full of vitamins that are essential to keeping your body healthy and keeping your skin, hair and bones in check! Serves 4 2 teaspoons olive oil 2 cloves garlic 1 bag baby spinach leaves 1 dash salt 1 dash black...
Raw Vs Cooked – Which Is Best?

Raw Vs Cooked – Which Is Best?

  OK – Let’s have a look at the ‘raw vs cooked debate’ and see if we can shed some light on this! In the grand scheme of things, if you’re eating a well-balanced, nutrient-dense, varied, whole food diet, the ‘raw vs cooked...

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