Ginger Tea

Ginger Tea

Feeling Bloated? Here’s a lovely recipe for a Tummy Soothing Ginger Tea. Serves 1 Fresh ginger root (about 2”) Hot water Lemon slices Honey (optional)   Pour the water into a saucepan and heat. Grate the ginger root into the saucepan. Let it come to a boil,...
5 reasons we bloat more as we age!

5 reasons we bloat more as we age!

Bloating is generally the result of not being able to properly digest foods. These not-so-easily-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and ‘windy’! It can happen at any age but...
Hever so Healthy Hummus!

Hever so Healthy Hummus!

  Makes about 2 cups 1 can chickpeas, rinsed and drained ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 pinch salt and pepper   Method Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a...
5 Weight Loss Friendly Snacks You’ll Love!

5 Weight Loss Friendly Snacks You’ll Love!

When the words “weight-loss” and “snacks” appear in the same sentence, the words “tasteless” and “cardboard” may spring to mind! In this post, I’m giving you my best ‘weight loss friendly’ snacks that are both healthy,...
Homemade Dairy Free Nut Milk

Homemade Dairy Free Nut Milk

So, you’ve decided to give up on dairy, but you want to a non dairy milk alternative to enjoy. There are so many dairy free milk alternatives in the shops, some with unprononcable ingredients and some with sugar added, so I’ve decided to send you a home...
Is your symptom a food intolerance?

Is your symptom a food intolerance?

Food intolerances or “sensitivities” can affect you in so many ways and are a lot more common than most people think. I’m not talking about life threatening anaphylactic shock or immediate allergic reactions… (You know, If you have any food...

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