What is your purpose?

What is your purpose?

In the past lots of my programs have been focused around inch loss… ‘Get fit for summer, look good for Christmas, look good after Christmas, etc….They are all developed with the best intention and all have all had the same purpose – shifting...
Are you eating enough Carbs?

Are you eating enough Carbs?

If you are health conscious, eating less carbs is pretty standard behaviour nowadays, if you want to shed a few pounds. We’re being told we must cut back on processed sugars and carbohydrates on TV, online and in the papers, let’s face it –...
Why is my metabolism slow?

Why is my metabolism slow?

  If your metabolism is slow, you may feel tired and cold and you may have gained weight, your digestion may even feel a bit ‘sluggish’ as well. There are a number of reasons why your metabolic rate is slow. Lets have a look at why… We know that...
Are you 35 years and over?

Are you 35 years and over?

For all of you who are 35 + years of age…I WANT YOU TO SHINE! I know some of you may not be 35 yet, but God willing, you will be and NOW is the best time to start thinking about Peri (pre) menopause and Menopause, because it will happen (!) and if you can get...

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