Does Mindfulness and Meditation Really Work?

Does Mindfulness and Meditation Really Work?

  Well…yes, they do really work!! Science shows definite health benefits for people who use mindfulness and meditation. Before we dive in to the what’s what, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation!”...
Reduce Inflammation With These Foods

Reduce Inflammation With These Foods

Inflammation. It’s not making the headlines for nothing.  It’s real! Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long...
How Do I Keep My Blood Sugar Stable?

How Do I Keep My Blood Sugar Stable?

  Do the words blood sugar conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles....
Common Weight Loss Myths – Busted

Common Weight Loss Myths – Busted

  Weight loss advice is so common now – There are competing opinions everywhere. So, when you decide that you need to get into shape, or clean up your eating, who do you listen to? I say, forget about who’s right and let’s focus on what’s...
How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D?

  We all know how super important Vitamins are for our health don’t we? Vitamin D is one of those extra special vitamins and because it’s pretty difficult to get enough vitamin D, Via D deficiency is very, very common. So… let’s talk about...
Paleo 101

Paleo 101

The Paleo Diet was the world’s most popular diet in 2013. But what is it? Is it a fad? And how do you know if its right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense whole foods diet...

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