Veggie Omelette

So Yesterday's blog post was all about trying something new and satisfyingly healthy for breakfast... Here's a quick and easy recipe for a veggie omelette! - A perfect way to get your proteins and veggies in during the first meal of the day plus, it will keep your...

3 Best Breakfast Ideas.

Do you go to bed each night looking forward to what you can eat for breakfast in the morning? Do you have a short list of favourite breakfasts that you use time and time again? Do you crave something sweet for the first meal of the day? Are you bored with breakfasts?...

Vegetarian Mason Jar Salad

If you're not a vegetarian, do you ever give yourself a day without meet during the week? These salads can be made with literally any ingredients...here's my veggie option, perfect for a healthy lunch on the run! Vegetarian Mason Jar Salad Serves 2 3 tablespoons...

Menopausal? Before you take meds…read this!

First of all I need to say, of course, listen to what your doctor says, but you must also listen to what your body says. We both know that what we eat and how we move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for...

Orange and Hemp Seed Dressing

If one of your main aims is to keep your cholesterol down, you'll know that most of those shop bought salad dressings don't really 'cut the mustard' (see what I did there?!!!) So here's a really, really simple salad dressing that you can whizz up in literally a few...

Cholesterol – good and bad.

So what do you know about Cholesterol? Cholesterol is an actual molecule that floats around the blood.  It's not just the amount of cholesterol molecules overall that we need to be careful of, but what it's combined with as it floats about!  If it's combined with the...

Chai Tea Latte

So we know sleep is of major importance not only for our mood and stress levels but for our waistline too!  Lack of sleep can soon make us feel cranky, snappy and have us reaching for the coffee in no time. Here's a beautiful caffeine free Chai Tea Latte recipe that...

Are you sleeping through the night?

How do you sleep? Are you absolutely exhausted? Do you feel like you're running on empty and relying on caffeine and sugar to get you through your day? The science of sleep is a complicated thing and we are beginning to find out more about it as time progresses...I...

Chocolate Chia Pudding

Ok, so let's get some Selenium into our body! Brazil nuts are by far the best source of selenium (tinned tuna also) and selenium is essential for keeping a healthy functioning thyroid and immune system. Here's a simple recipe which makes a delicious breakfast or...

Why is my metabolism slow?

  If your metabolism is slow, you may feel tired and cold and you may have gained weight, your digestion may even feel a bit 'sluggish' as well. There are a number of reasons why your metabolic rate is slow. Lets have a look at why... We know that metabolic rate...

Trying to keep everyone happy...Saturday 8.30am Piloxing starting after half term. Yes or no? Please comment below. ...

View on Facebook

Hello! For this who attended Piloxing on Monday, how did you find it as far as space is concerned? Did you have enough room? ...

View on Facebook

Wow! You lot are unstoppable! Piloxing is sold out for the next couple of Mondays. If you can't make a class please cancel so someone else can take your place x ...

View on Facebook

Back by popular demand, Piloxing will be back on my Timetable as from Monday 5th June 2017. Booking is now open space is limited so get booking! X ...

View on Facebook

Here's a reminder of what to expect on Monday! Class is FULLY BOOKED.
Please DO NOT bring a mat - We have extremely limited space! You will need plenty of water and a towel. See you Monday x
...

View on Facebook

Pin It on Pinterest

Share This