5 reasons we bloat more as we age!

Bloating is generally the result of not being able to properly digest foods. These not-so-easily-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and 'windy'! It can happen at any age but if it seems to be...

Hever so Healthy Hummus!

  Makes about 2 cups 1 can chickpeas, rinsed and drained ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 pinch salt and pepper   Method Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a...

5 Weight Loss Friendly Snacks You’ll Love!

When the words “weight-loss” and “snacks” appear in the same sentence, the words "tasteless" and "cardboard" may spring to mind! In this post, I'm giving you my best 'weight loss friendly' snacks that are both healthy, nutritious and delicious! To be classed a 'weight...

Homemade Dairy Free Nut Milk

So, you've decided to give up on dairy, but you want to a non dairy milk alternative to enjoy. There are so many dairy free milk alternatives in the shops, some with unprononcable ingredients and some with sugar added, so I've decided to send you a home made dairy...

Is your symptom a food intolerance?

Food intolerances or "sensitivities" can affect you in so many ways and are a lot more common than most people think. I'm not talking about life threatening anaphylactic shock or immediate allergic reactions... (You know, If you have any food allergies, you need to...

Mr W’s Quick and Easy Breakfast Muffins…

So Mr W has finally started his health kick! Now don't get me wrong, he's a pretty clean eater, but lately -I'm not sure what's happened - he's gone all protein pancake on me!! He's been creating lots of clean stuff in the kitchen and the other morning I came...

What is your purpose?

In the past lots of my programs have been focused around inch loss... 'Get fit for summer, look good for Christmas, look good after Christmas, etc....They are all developed with the best intention and all have all had the same purpose - shifting the inches- and they...

Sushi Seaweed Bowl

I must say, I do love a bit of Sushi, but I've never tried making it - I'd rather leave that to the experts! I have made this though and its two of my favourite things combined! Sushi + Buddha Bowl = Seaweed Sushi Bowl! It's great for balancing hormones and seaweed is...

Are you eating the same but getting fatter?

  So what's going on? You are absolutely positive that you're not eating more food or 'naughty' food, but you still feel like you're gaining weight.... Is it possible? Yes! You're not going doo-lally! We both know that there's loads more to weigh loss than...

Gluten Free Granola

So, if the idea of a low carb breakfast isn't floating your boat and you still feel you're needing something sweeter to get you going in the morning, check out this delicious, nutritious gluten free and high protein granola recipe. It's packed with protein in the way...

Piloxing tonight 7.30-8.30pm Venue28 Beckenham, Bromley, United Kingdom spaces available! ...

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Who's Piloxing tonight? Looking forward to punching it out Venue28 ‡piloxing ‡boxing ‡pilates ‡dance ‡workout She Shines ...

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I have a place become available on my mini Pilates course. Starts tomorrow for 4 x weeks 7.30pm Venue28 £47.00 please let me know or share! Thank you! ...

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Any last minute Eddie's out there want a space in tonights Piloxing class I have 2 more spaces just become available! 7.30pm Venue28 ...

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