Gluten Free Granola

So, if the idea of a low carb breakfast isn't floating your boat and you still feel you're needing something sweeter to get you going in the morning, check out this delicious, nutritious gluten free and high protein granola recipe. It's packed with protein in the way...

Are you eating enough Carbs?

If you are health conscious, eating less carbs is pretty standard behaviour nowadays, if you want to shed a few pounds. We're being told we must cut back on processed sugars and carbohydrates on TV, online and in the papers, let's face it - it's pretty much...

Maca Hotty Chocci!

Maca is known for it's aphrodisiac properties, so I thought what better way to help increase your labido than to share a 'labido enhancing' recipe!! Now, Maca powder has a bit of a 'dirty' taste,  so most recipes don't need a whole heap of the stuff! . Do trust me...

Lost your Libido?

Hmmm...Libido...it's an interesting thing! It's affected by so many things and not just the main sex hormones, especially testosterone. Although testosterone levels can have a big effect on sex drive there are a lot of subtle things that can be going on too. In this...

Beautiful Buddha Bowl

Anyone who knows me knows that I do love a Buddha Bowl! They are super quick and easy to make and you can literally just throw everything together!! It may be deemed a little uncouth, but I do love eating my dinner out of a bowl too! So here's my Beautiful Buddha Bowl...

My 3 Favourite Supplements.

Even though its always best to get your nutrients from food, sometimes you do need to get some supplements in! There are actually some nutrients that we don't get enough which are critical to optimal health and wellness, especially as we age. Below are my three must...

Veggie Omelette

So Yesterday's blog post was all about trying something new and satisfyingly healthy for breakfast... Here's a quick and easy recipe for a veggie omelette! - A perfect way to get your proteins and veggies in during the first meal of the day plus, it will keep your...

3 Best Breakfast Ideas.

Do you go to bed each night looking forward to what you can eat for breakfast in the morning? Do you have a short list of favourite breakfasts that you use time and time again? Do you crave something sweet for the first meal of the day? Are you bored with breakfasts?...

Vegetarian Mason Jar Salad

If you're not a vegetarian, do you ever give yourself a day without meet during the week? These salads can be made with literally any ingredients...here's my veggie option, perfect for a healthy lunch on the run! Vegetarian Mason Jar Salad Serves 2 3 tablespoons...

Menopausal? Before you take meds…read this!

First of all I need to say, of course, listen to what your doctor says, but you must also listen to what your body says. We both know that what we eat and how we move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for...

I have a space available for Piloxing tonight if anyone fancies it? ...

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Just confirming.. EVERYONE who was on the waiting list for PILOXING tonight have a space in class - see you later! X ...

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The calm before the storm! You girls rocked last night... great to see you all working so hard! #piloxing Venue28 ...

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