Super-Simple Grilled Salmon

Serves 4   4 salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Place some tin foil on a  baking sheet and place fish on top, skin-side down. Surround with a single layer of...

How Can I Get Enough Vitamin D?

  We all know how super important Vitamins are for our health don't we? Vitamin D is one of those extra special vitamins and because it's pretty difficult to get enough vitamin D, Via D deficiency is very, very common. So... let's talk about how much...

Super Clean Banana Muffins

Here's a delicious recipe for some super clean Banana Muffins.  This recipe will make 12 - don't eat them all at once!! You'll need... 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1 tbsp cinnamon 1...

Paleo 101

The Paleo Diet was the world's most popular diet in 2013. But what is it? Is it a fad? And how do you know if its right for you? Scientist and "Paleo Mom" Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense whole foods diet based on...

Sauteed Spinach

Here's a quick and easy recipe packed to the brim full of vitamins that are essential to keeping your body healthy and keeping your skin, hair and bones in check! Serves 4 2 teaspoons olive oil 2 cloves garlic 1 bag baby spinach leaves 1 dash salt 1 dash...

Raw Vs Cooked – Which Is Best?

  OK - Let's have a look at the 'raw vs cooked debate' and see if we can shed some light on this! In the grand scheme of things, if you're eating a well-balanced, nutrient-dense, varied, whole food diet, the 'raw vs cooked debate' isn't of huge...

Sweet Enough Matcha Latte

Matcha tea is a really easy way to add some healthy benefits to your every day diet! Check it out!: It boosts metabolism It's packed with antioxidants Its naturally detoxes the system It calms the mind and relaxes the body It's rich in fibre It has loads...

The truth about artificial sweeteners

You probably know the negative health effects of eating too much sugar, especially added sugars like in fizzy drinks, sweets, chocolates, baked goods, and many cereals, just to name a few. Added sugar is hiding just about everywhere in the Supermarkets....

5 reasons you should be doing Trigger Point Pilates

If you haven't tried Trigger Point Pilates yet... why not?! Those who practice 'rehydrating' their muscles by rolling or using trigger point balls, are already a step ahead of those who aren't! Our bodies don't just need impact, vigour and hard work.  Our muscles and...

Ginger Tea

Feeling Bloated? Here's a lovely recipe for a Tummy Soothing Ginger Tea. Serves 1 Fresh ginger root (about 2”) Hot water Lemon slices Honey (optional)   Pour the water into a saucepan and heat. Grate the ginger root into the saucepan. Let it come to a boil, and...

Piloxing tonight 7.30-8.30pm Venue28 Beckenham, Bromley, United Kingdom spaces available! ...

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Who's Piloxing tonight? Looking forward to punching it out Venue28 ‡piloxing ‡boxing ‡pilates ‡dance ‡workout She Shines ...

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I have a place become available on my mini Pilates course. Starts tomorrow for 4 x weeks 7.30pm Venue28 £47.00 please let me know or share! Thank you! ...

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Any last minute Eddie's out there want a space in tonights Piloxing class I have 2 more spaces just become available! 7.30pm Venue28 ...

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