Mr W’s Quick and Easy Breakfast Muffins…

So Mr W has finally started his health kick! Now don't get me wrong, he's a pretty clean eater, but lately -I'm not sure what's happened - he's gone all protein pancake on me!! He's been creating lots of clean stuff in the kitchen and the other morning I came...

What is your purpose?

In the past lots of my programs have been focused around inch loss... 'Get fit for summer, look good for Christmas, look good after Christmas, etc....They are all developed with the best intention and all have all had the same purpose - shifting the inches- and they...

Sushi Seaweed Bowl

I must say, I do love a bit of Sushi, but I've never tried making it - I'd rather leave that to the experts! I have made this though and its two of my favourite things combined! Sushi + Buddha Bowl = Seaweed Sushi Bowl! It's great for balancing hormones and seaweed is...

Are you eating the same but getting fatter?

  So what's going on? You are absolutely positive that you're not eating more food or 'naughty' food, but you still feel like you're gaining weight.... Is it possible? Yes! You're not going doo-lally! We both know that there's loads more to weigh loss than...

Gluten Free Granola

So, if the idea of a low carb breakfast isn't floating your boat and you still feel you're needing something sweeter to get you going in the morning, check out this delicious, nutritious gluten free and high protein granola recipe. It's packed with protein in the way...

Are you eating enough Carbs?

If you are health conscious, eating less carbs is pretty standard behaviour nowadays, if you want to shed a few pounds. We're being told we must cut back on processed sugars and carbohydrates on TV, online and in the papers, let's face it - it's pretty much...

Maca Hotty Chocci!

Maca is known for it's aphrodisiac properties, so I thought what better way to help increase your labido than to share a 'labido enhancing' recipe!! Now, Maca powder has a bit of a 'dirty' taste,  so most recipes don't need a whole heap of the stuff! . Do trust me...

Lost your Libido?

Hmmm...Libido...it's an interesting thing! It's affected by so many things and not just the main sex hormones, especially testosterone. Although testosterone levels can have a big effect on sex drive there are a lot of subtle things that can be going on too. In this...

Beautiful Buddha Bowl

Anyone who knows me knows that I do love a Buddha Bowl! They are super quick and easy to make and you can literally just throw everything together!! It may be deemed a little uncouth, but I do love eating my dinner out of a bowl too! So here's my Beautiful Buddha Bowl...

My 3 Favourite Supplements.

Even though its always best to get your nutrients from food, sometimes you do need to get some supplements in! There are actually some nutrients that we don't get enough which are critical to optimal health and wellness, especially as we age. Below are my three must...

Trying to keep everyone happy...Saturday 8.30am Piloxing starting after half term. Yes or no? Please comment below. ...

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Hello! For this who attended Piloxing on Monday, how did you find it as far as space is concerned? Did you have enough room? ...

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Wow! You lot are unstoppable! Piloxing is sold out for the next couple of Mondays. If you can't make a class please cancel so someone else can take your place x ...

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Back by popular demand, Piloxing will be back on my Timetable as from Monday 5th June 2017. Booking is now open space is limited so get booking! X ...

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Here's a reminder of what to expect on Monday! Class is FULLY BOOKED.
Please DO NOT bring a mat - We have extremely limited space! You will need plenty of water and a towel. See you Monday x
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