Superfood Salad

Superfood Salad

  Serves 2 2 handfuls of greens (e.g. kale, spinach etc.) ½ cucumber, chopped 1 avocado, chopped 1 bell pepper, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 cooked salmon fillets ¼ cup hemp seeds Salad Dressing: 3 tbsp cider vinegar 2...
Stress Busting Herbal Tea’s

Stress Busting Herbal Tea’s

There are many relaxing herbal teas that would be great after a meditation session… Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you can...
Does Mindfulness and Meditation Really Work?

Does Mindfulness and Meditation Really Work?

  Well…yes, they do really work!! Science shows definite health benefits for people who use mindfulness and meditation. Before we dive in to the what’s what, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation!”...
Broccolli, Chilli Pepper and Tumeric Quinoa

Broccolli, Chilli Pepper and Tumeric Quinoa

  Serves 2 2 cups broccoli, chopped ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil 1 medium onion – chopped 1 Chilli Pepper – chopped 1 dash salt ½ tbsp turmeric 1 dash black pepper   In a saucepan place 2 cups of water and bring to a boil. Reduce heat...
Reduce Inflammation With These Foods

Reduce Inflammation With These Foods

Inflammation. It’s not making the headlines for nothing.  It’s real! Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long...

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