Mediterranean One Pot Roasted Dinner

Mediterranean One Pot Roasted Dinner

  This recipe will serve 4 4 cod fillets 2 handfuls asparagus, ends removed 1 cup black kalamata olives, drained 3 cloves garlic, thinly sliced lengthwise 4 handfuls cherry tomatoes, halved 3 tbsp olive oil, extra virgin2 tsp dried dill2 dashes freshly ground black...
The Lowdown on The Mediterranean Diet

The Lowdown on The Mediterranean Diet

  The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid 20th century, researchers noted that people in Spain and...
Feel Good Fruit Salad

Feel Good Fruit Salad

Remember, sometimes “feel good” junk foods, only make you feel good temporarily. So, with that in mind why not try my ‘oh so simple’  “mood boosting feel good fruit salad” recipe.  Who need’s junk when you’ve got natures own...
Need a Mood Boost?

Need a Mood Boost?

  No question about it… what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While we don’t know the exact mechanisms how food and nutrition...
Are Multivitamins a waste of money?

Are Multivitamins a waste of money?

Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are...

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