Feel Good Fruit Salad

Feel Good Fruit Salad

Remember, sometimes “feel good” junk foods, only make you feel good temporarily. So, with that in mind why not try my ‘oh so simple’  “mood boosting feel good fruit salad” recipe.  Who need’s junk when you’ve got natures own...
Need a Mood Boost?

Need a Mood Boost?

  No question about it… what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While we don’t know the exact mechanisms how food and nutrition...
Are Multivitamins a waste of money?

Are Multivitamins a waste of money?

Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are...
Superfood Salad

Superfood Salad

  Serves 2 2 handfuls of greens (e.g. kale, spinach etc.) ½ cucumber, chopped 1 avocado, chopped 1 bell pepper, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 cooked salmon fillets ¼ cup hemp seeds Salad Dressing: 3 tbsp cider vinegar 2...
Stress Busting Herbal Tea’s

Stress Busting Herbal Tea’s

There are many relaxing herbal teas that would be great after a meditation session… Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you can...

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