Stress Busting Herbal Tea’s

Stress Busting Herbal Tea’s

There are many relaxing herbal teas that would be great after a meditation session… Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you can...
Does Mindfulness and Meditation Really Work?

Does Mindfulness and Meditation Really Work?

  Well…yes, they do really work!! Science shows definite health benefits for people who use mindfulness and meditation. Before we dive in to the what’s what, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation!”...

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