Broccolli, Chilli Pepper and Tumeric Quinoa

Broccolli, Chilli Pepper and Tumeric Quinoa

  Serves 2 2 cups broccoli, chopped ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil 1 medium onion – chopped 1 Chilli Pepper – chopped 1 dash salt ½ tbsp turmeric 1 dash black pepper   In a saucepan place 2 cups of water and bring to a boil. Reduce heat...
Reduce Inflammation With These Foods

Reduce Inflammation With These Foods

Inflammation. It’s not making the headlines for nothing.  It’s real! Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long...
Cinnamon Apple Dessert

Cinnamon Apple Dessert

Here’s a delicious, ‘blood sugar balancing’ dessert recipe! Don’t forget that by keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar. Serves 4 2 cooking apples, chopped up. 1 tbsp coconut oil ½ tsp...
How Do I Keep My Blood Sugar Stable?

How Do I Keep My Blood Sugar Stable?

  Do the words blood sugar conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The...

Pin It on Pinterest