Kale and Cucumber Salad

Kale and Cucumber Salad

Serves 2 Salad 4 cups kale, 1 cup cooked beans of your choice (butter beans, chickpeas, etc.) 1 cup cooked quinoa. 1 cucumber, sliced. Cucumber Dill Dressing ½ cup tahini ½ lemon, juiced 2 tbsp dill ½ cup cucumber, chopped 1 spring onion, chopped ½ tsp maple syrup 2...
Common Weight Loss Myths – Busted

Common Weight Loss Myths – Busted

  Weight loss advice is so common now – There are competing opinions everywhere. So, when you decide that you need to get into shape, or clean up your eating, who do you listen to? I say, forget about who’s right and let’s focus on what’s...
Super-Simple Grilled Salmon

Super-Simple Grilled Salmon

Serves 4   4 salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Place some tin foil on a  baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus. Sprinkle...
How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D?

  We all know how super important Vitamins are for our health don’t we? Vitamin D is one of those extra special vitamins and because it’s pretty difficult to get enough vitamin D, Via D deficiency is very, very common. So… let’s talk about how...
Super Clean Banana Muffins

Super Clean Banana Muffins

Here’s a delicious recipe for some super clean Banana Muffins.  This recipe will make 12 – don’t eat them all at once!! You’ll need… 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1...

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