Maca Hotty Chocci!

Maca Hotty Chocci!

Maca is known for it’s aphrodisiac properties, so I thought what better way to help increase your labido than to share a ‘labido enhancing’ recipe!! Now, Maca powder has a bit of a ‘dirty’ taste,  so most recipes don’t need a whole...
Lost your Libido?

Lost your Libido?

Hmmm…Libido…it’s an interesting thing! It’s affected by so many things and not just the main sex hormones, especially testosterone. Although testosterone levels can have a big effect on sex drive there are a lot of subtle things that can be...
Beautiful Buddha Bowl

Beautiful Buddha Bowl

Anyone who knows me knows that I do love a Buddha Bowl! They are super quick and easy to make and you can literally just throw everything together!! It may be deemed a little uncouth, but I do love eating my dinner out of a bowl too! So here’s my Beautiful...
My 3 Favourite Supplements.

My 3 Favourite Supplements.

Even though its always best to get your nutrients from food, sometimes you do need to get some supplements in! There are actually some nutrients that we don’t get enough which are critical to optimal health and wellness, especially as we age. Below are my three...
Veggie Omelette

Veggie Omelette

So Yesterday’s blog post was all about trying something new and satisfyingly healthy for breakfast… Here’s a quick and easy recipe for a veggie omelette! – A perfect way to get your proteins and veggies in during the first meal of the day plus,...

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