Orange and Hemp Seed Dressing

Orange and Hemp Seed Dressing

If one of your main aims is to keep your cholesterol down, you’ll know that most of those shop bought salad dressings don’t really ‘cut the mustard’ (see what I did there?!!!) So here’s a really, really simple salad dressing that you can...
Cholesterol – good and bad.

Cholesterol – good and bad.

So what do you know about Cholesterol? Cholesterol is an actual molecule that floats around the blood.  It’s not just the amount of cholesterol molecules overall that we need to be careful of, but what it’s combined with as it floats about!  If it’s...
Chai Tea Latte

Chai Tea Latte

So we know sleep is of major importance not only for our mood and stress levels but for our waistline too!  Lack of sleep can soon make us feel cranky, snappy and have us reaching for the coffee in no time. Here’s a beautiful caffeine free Chai Tea Latte recipe...
Are you sleeping through the night?

Are you sleeping through the night?

How do you sleep? Are you absolutely exhausted? Do you feel like you’re running on empty and relying on caffeine and sugar to get you through your day? The science of sleep is a complicated thing and we are beginning to find out more about it as time...
Chocolate Chia Pudding

Chocolate Chia Pudding

Ok, so let’s get some Selenium into our body! Brazil nuts are by far the best source of selenium (tinned tuna also) and selenium is essential for keeping a healthy functioning thyroid and immune system. Here’s a simple recipe which makes a delicious...

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