High Protein Sugar Free Apple Pancake

High Protein Sugar Free Apple Pancake

Happy Pancake day! Fancy a high protein pancake that’s not full of sugar and will keep your tastebuds tingling?  This little beauty is not just for Shrove Tuesday but is good enough for every morning and is super quick and easy to make! Ingredients: 1 apple,...
Chia Peach Green Smoothie Meal

Chia Peach Green Smoothie Meal

Chia Peach Green Smoothie Meal Serves 1 Handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on...
Healthy Eating in a nutshell

Healthy Eating in a nutshell

OMG  – nutrition and diet info is everywhere! And have you noticed how each expert tries to lead you in their direction, because their advice is going to help you because they know best! Over the years we have all learnt about how much (or how little) we should be...
Honey Sesame Salmon

Honey Sesame Salmon

Honey Sesame Salmon Serves 4 2-3 lbs salmon fillets ¼ cup soy sauce. ¼ cup sesame oil 1 lemon, juiced 2 tablespoons honey 1” of ginger, shredded or 1 teaspoon ginger powder 1 tablespoon coconut oil 2 tablespoons diced green onions or chives 2 tablespoons sesame seeds...
2 tips to naturally boost testosterone.

2 tips to naturally boost testosterone.

Hormones…chemical substances or messengers that are secreted by one tissue and travel by way of body fluids to affect another tissue in your body….and today we are talking Testosterone. Did you know that women need Testosterone too? If you suffer from any...

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