Superstar Blog Spot

Superstar Blog Spot

Hello, I’m Cat, I’m a local Mum of two boys and I’ve known, the frankly astonishing, Teresa since her girls were babies and they used to come to my very first nursery-rhymes group in Mayow Park! I started Little Folk Nursery Rhymes to earn a few pennies around...
The Benefits of Meditation

The Benefits of Meditation

Meditation is not about concentration but in fact the opposite, its about becoming thoughtless. If practiced regularly and consistantly it can have some amazing benefits such as: Reducing anxiety Reducing ageing Improving brain function Improving concentration...
The Perfect Breakfast!

The Perfect Breakfast!

People are always asking me what’s the best thing to have for breakfast when you’re eating clean and giving up the sugar and cereal. My favourite breakfast, especially now the cold weather is closing in is the infamous Banana Omelette. It’s super...
I’m in turmoil…

I’m in turmoil…

I’m having a bit of inner turmoil..! Something to do with the recent Black Moon maybe- I always go a bit doolally when there’s a moon! I wanted to share it with you if that’s OK? I started teaching Pilates over 16 years ago when my back problem...

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