Teresa’s Top Tips…#1

Teresa’s Top Tips…#1

I often get asked what is the best way to get fit quickly so here are 3 of my top tips! 1. Start in the kitchen! Ditch the toxic food – throw away all sugar and artificial sweeteners, processed carbs, margarines, gluten and most dairy (apart from natural bio...
My New Guest Blog Feature!

My New Guest Blog Feature!

I can’t believe that I first met Amanda over 10 years ago when I was teaching Pilates classes in Nottingham. Amanda was a regular member of my classes and through the powers of Facebook we stayed in contact when I left Nottingham to come back to London. Amanda...

Member of the Month May 2016

My name is Suzanne Deller. I hate to admit it but I’m now over 50 however I still act like I was 21!!   I live in Beckenham with my partner Tracy and 2 beautiful cats Alfie and Tia. I work full time for a charity in London so finding time to exercise is not always an...

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