What is The Pink Ribbon Program?

What is The Pink Ribbon Program?

  For those who know me well, will know that I am on a never ending quest to learn- always about movement and how it effects us.  I’m happy when I’m learning about the human body and how it works from an exercise perspective, what we put in it and how we...

Member of the Month – March 2016

  Hi! I’m Bernice Carter! Mother of 2 lively boys! Approaching 42! FT mum/slave – Retired buyer looking for part time work that’s fits in with school hours! I first heard about Piloxing through school mum. I was approaching 40 at the time &...
Mothers Day Treats…

Mothers Day Treats…

Let’s be honest, Mums are the best.  They are always there, working hard, keeping everyone going through the good and the bad. Whether they are giving us unconditional love and support, the best hug IN THE WORLD or even sometimes a talking to when we need it,...

10 ways with Coconut Oil

Looking after yourself doesn’t just involve sweating it out at the gym. You need to think about how you nurture your body too. I have the best top tip that costs well under a tenner and you can use it everywhere…   I absolutely LOVE LOVE LOVE coconut oil....
5 great Active wear brands

5 great Active wear brands

Let’s face it, buying new activewear can be a little daunting. There are so many brands and ranges out there it can be hard to know where to start.  I tend to invest in a couple of key specialist pieces that I know will wear and wash well and then stock up on a few...

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