Hello
Welcome to SheShinesPilates.com  thanks for dropping in. I’m Teresa Malins and this is my new look website and my virtual home.
She Shines is the result of over 25 years experience in the health and wellness industry and has been created exclusively by me to help you realise all of your lifestyle goals. A community where people come to get fit, reach their goals, have fun and most importantly, shine!
Designed as a place where women can come to get expert and honest fitness, well being and dietary support, She Shines is all about helping YOU look and feel your best. A healthy lifestyle is a way of life, not just a fad or a passing phase and I am here to help you find the fitness regime that works best for you and your life.  My mission is to inspire you to be the very best version of yourself – a healthier, happier and glossier you.
I offer a range of local weekly classes, online fitness packages and personal coaching, all expertly designed to make your body sparkle both inside and out.
Please come on in, have a look around and let me help you on your journey to a brighter and healthier new you.

I’m Teresa…Busy mum of 2, homemaker, wife, and fitness trainer/entrepreneur! I’ve been in the Health and Fitness industry for over 25 years and during this time have travelled the world teaching classes and helping ladies get into shape. Back in the day you may have seen me on GMTV alongside Mr Motivator and on his bestselling Legs Bums and Tums DVD , with Joanna Hall in Drop a Dress Size DVD and even on location in Sydney Australia in the pioneering fitness TV show ‘Aerobics Oz Style’. I am dedicated to making my workouts fun, educational and achievable, so YOU get the results YOU want. How can I help you? Whether you are a new Mum returning to exercise, a fitness enthusiast who has lost their mojo or if you’re really busy and need a hand sorting out a new program that fits in with your lifestyle, I can help. If you don’t live in or around Beckenham but still want to work out with me, why not get involved from home and sign up for one of my online programs? Please get in touch if you have any questions and don’t forget to follow me on Social Media! I look forward to working out with you soon…!

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Remember NO PILOXING this WEDNESDAY 27th JULY.
Instead come to BECK REC tomorrow and we'll do it in the park! 8pm. 4 spaces left X
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【有氧】早安朋友們,週末的早上來一段嘻哈有氧。 先把音量調得稍稍大聲,今天這一節只有3分鐘,非常合適您暖身及擺脫工作一週的沈悶。 舞步非常的簡單,所以先看一遍然後跟著我一起跳。如果你再三反覆,那老師今天肯定要給你加顆星的。 準備來吧! 示範:The Fitness Marshall goo.gl/BWZaKp #Cadio_Hip_Hop #嘻哈有氧

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Lovely hot and sweaty Pilates in the park this morning.. Love working out outside!
@beckenham #beckbromfl
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Is this anyone's?
Somebody left it last night and my daughters have got their eye on it?
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