Hello
Welcome to SheShinesPilates.com  thanks for dropping in. I’m Teresa Malins and this is my new look website and my virtual home.
She Shines is the result of over 25 years experience in the health and wellness industry and has been created exclusively by me to help you realise all of your lifestyle goals. A community where people come to get fit, reach their goals, have fun and most importantly, shine!
Designed as a place where women can come to get expert and honest fitness, well being and dietary support, She Shines is all about helping YOU look and feel your best. A healthy lifestyle is a way of life, not just a fad or a passing phase and I am here to help you find the fitness regime that works best for you and your life.  My mission is to inspire you to be the very best version of yourself – a healthier, happier and glossier you.
I offer a range of local weekly classes, online fitness packages and personal coaching, all expertly designed to make your body sparkle both inside and out.
Please come on in, have a look around and let me help you on your journey to a brighter and healthier new you.

I’m Teresa…Busy mum of 2, homemaker, wife, and fitness trainer/entrepreneur! I’ve been in the Health and Fitness industry for over 25 years and during this time have travelled the world teaching classes and helping ladies get into shape. Back in the day you may have seen me on GMTV alongside Mr Motivator and on his bestselling Legs Bums and Tums DVD , with Joanna Hall in Drop a Dress Size DVD and even on location in Sydney Australia in the pioneering fitness TV show ‘Aerobics Oz Style’. I am dedicated to making my workouts fun, educational and achievable, so YOU get the results YOU want. How can I help you? Whether you are a new Mum returning to exercise, a fitness enthusiast who has lost their mojo or if you’re really busy and need a hand sorting out a new program that fits in with your lifestyle, I can help. If you don’t live in or around Beckenham but still want to work out with me, why not get involved from home and sign up for one of my online programs? Please get in touch if you have any questions and don’t forget to follow me on Social Media! I look forward to working out with you soon…!

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That was fun! Thank you to everyone who joined me this morning for the workout!
What a great way to start the day!
Have a great bank holiday weekend xx
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It's Bank Holiday!
Due to the fact that I won't be teaching Piloxing tomorrow at Venue28 - who would like to do a FREE home workout with me at 8.30am?
All you have to do is let me know and I'll add you to my secret workout group.
You'll see me but I won't see you, so you can do it in your jim jams and then jump in the shower!
Who's in?
Comment below X
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Hello Ladies...

How are you?

Summer is coming and...I'm soon going to be launching my brand new 'Super Slim Down for Summer' Online workout and lifestyle package.

I'm so excited to be bringing this to you!

I've developed this 4 week program for you to drop a dress size before the kids break up in July so you are completely ready for the summer break!

We will be doing this together - I will be live streamed into your home 3 mornings a week and away we go!

No more following exercise video's and DVD's, no more stopping half way through, I will be there to make sure you do this!

Along with teaching you the best fat burning exercises, I'll be educating you about which foods are the best for you to eat to get the results you want! And you dont even have to leave your home to do it! Happy Days!

Please PM if you're interested in this or if you know someone who you think might like to join.. I am limiting places in this group so I can work with you all on a more personal basis.

Look forward to giving you more details soon!

Teresa xx
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The Bank Holiday Weekend is upon us and I have decided to cancel my 9.00am Saturday morning class this weekend.
Have a great Bank Holiday and see you on the other side!!
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