Hello! I’m Teresa…Busy mum of 2, homemaker, wife, and fitness trainer/entrepreneur! I’ve been in the Health and Fitness industry for over 20 years and during this time have travelled the world teaching classes and helping ladies get into shape. Back in the day you may have seen me on GMTV alongside Mr Motivator and on his bestselling Legs Bums and Tums DVD , with Joanna Hall in Drop a Dress Size DVD and even on location in Sydney Australia in the pioneering fitness TV show ‘Aerobics Oz Style’. I am dedicated to making my workouts fun, educational and achievable, so YOU get the results YOU want. How can I help you? Whether you are a new Mum returning to exercise, a fitness enthusiast who has lost their mojo or if you’re really busy and need a hand sorting out a new program that fits in with your lifestyle, I can help. If you don’t live in or around Beckenham but still want to work out with me, why not get involved from home and sign up for one of my online programs? Please get in touch if you have any questions and don’t forget to follow me on Social Media! I look forward to working out with you soon…!

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